Welcome to Carol Rushmere Counselling
Life can throw lots of challenges at us; sometimes these can become overwhelming, we don’t know which way to turn. Whether it is a specific difficulty or something you have managed for years, counselling can help you find a way to move forward. I offer a safe, non-judgmental space for you to explore your life.
I am an integrative therapist; this means I have been trained in different approaches and will use these to find the best way to work with you, according to your needs. These include Person-Centred, Psychodynamic and Cognitive Behavioural Therapy. I also work creatively using art and play with younger clients; it is about finding what suits you.
We will meet either online, on the telephone or face to face. You will be free to explore your world safely at a pace that suits you.
Counselling is an investment in your future and can enable you to challenge thoughts, safely explore past experiences, gain new strategies, move forward with acceptance, or have a clearer view of your world. It can also be a space to have a voice that is heard on your terms.